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Drink diet rules

Drink diet rules

For effective emergency weight loss, a drink diet is recommended.In 10 days with your help, you can lose 10-12 kilograms.Doctors completely justify this method to get rid of excess weight and prescribe this diet to people who suffer from obesity.The secret lies in the daily consumption of water without gas, whose calorie content is equal to zero, and eating in the consistency of gachas is much faster and is absorbed by the body.

Effective drinking diet to lose weight

Drink diet is effective in fighting excess weight.You don't have to starve.The daily diet consists of porridge dishes with figurative or liquid shape.To achieve the best results, fatty foods are excluded, so the menu becomes low calories.Salt consumption must also be reduced, which contributes to fluid retention in the body and leads to swelling, which is unacceptable for this methodology of losing weight.Shyth of excess weight occurs due to low calorie content of the daily diet and a decrease in stomach volume.

Drink diet rules for weight loss:

  • The products are used only in liquid and puree potatoes.Complete exclusion of solid dishes;
  • The diet must be fractional, the main dishes must eat 3-4 times a day;
  • You must drink 1.5-2 liters of non-carbonated water;
  • It is necessary to reduce the intensity of daily physical activity to avoid non -accumulated fat burning, but muscle mass;
  • It is necessary to monitor the chair, which must be daily and not liquid;
  • It is recommended to take mineral vitamin and fish oil complexes in capsules during a diet to drink to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.

Drink diet - Contraindications:

  • Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
  • Cardiovascular system diseases, hypertension;
  • Liver and kidneys;
  • Diabetes of any kind;
  • Any disease in the exacerbation stage;
  • Pregnancy and breastfeeding;
  • Children and elderly age.

How much water do you need to drink?It is recommended to drink 1.5-2 liters of purified water without gas per day. It is necessary to drink a glass of water with slow sips 30 minutes before meals and an hour later.Srapoping foods (soups, milkshakes, juices) are contraindicated in the water.

What can you eat and drink?

You can lose weight in a diet to drink in 10-12 kilograms in 10 days.In this case, the menu will not consist of a purified water without gas.There are and should be in a diet to drink.

List of allowed products:

  • Dairy products and low fat content (milk, natural yogurt, kefir, yogurt, fermented baked milk);
  • Dairy soups;
  • Gachas of Saracen and Avena Wheat (Purés de Pope of a figurative consistency);
  • Low fat broths (chicken, fish);
  • Vegetable and Borscht soups (figurative consistency puree);
  • Vegetable and fruits juices;
  • Compote, gelatin, herbal decoctions (without sugar);
  • Vegetables and fruits;
  • Coffee and sugar -free tea cathedral.
  • The volume of a portion must be 1 cup.You must eat at least 3 times a day.
  • List of prohibited products to drink diet:
  • Carbonated drinks;
  • Packaged juices;
  • Alcoholic beverages;
  • Fat broth.

Menu for a week

Diet diet menu (breakfast, lunch, dinner):
Monday:

  • Oatmeal in the water;
  • Soup-Puree Champignans;
  • Natural yogurt.

Tuesday:

  • Milk soup;
  • Gazpacho;
  • Tomato juice.

Wednesday:

  • Saracen wheat porridge in milk;
  • Beet;
  • 1%kefir.

Thursday:

  • Berry shake;
  • Chicken soup;
  • Newly squeezed orange juice.

Friday:

  • Oatmeal in the water;
  • He knew of vegetable cream;
  • Apple-Carro juice.

Saturday:

  • Milk soup;
  • Gazpacho;
  • Carrot darkness.

Sunday:

  • Saracen wheat porridge in the water;
  • Tomato soup;
  • Cucumber shake.

According to the rules of the diet to drink, the volume of a portion should not be more than 1 cup.30 minutes before meals and an hour after food, you can drink 1 cup of purified water without gas.The total volume of the daily diet should be 1.5-2 liters of food (soups, milkshakes, juices) and 1.5-2 liters of water.

Correct output

The output of the drink diet must be gradual.To avoid problems with the gastrointestinal tract, it is not recommended to eat solid dishes in the first days.For breakfast, you can eat porridge (oats, sarracene wheat, rice) on water or milk.For lunch, it will be limited to the first dish (soup, borsch, cabbage soup, ear).For dinner, you can use potato puree (potato, bean, eggplant).

Little by little, raw vegetables and fruits must be introduced into their diet.In the first weeks after a diet to drink, it is advisable to exclude fat dishes, fried, smoked and sweet from your menu.It is necessary to monitor its alcohol consumption regime, drinking at least 1.2 liters of water per day.It is advisable to minimize salt, spices and spices.

You should not abruptly increase the rhythm of your physical activity.To begin with, hiking, morning gymnastics are adequate, in a week you can swim, pilates, run.Intensive training, especially with weight, it is better to start 2-3 weeks after the end of this methodology of losing weight.

It is recommended to observe a diet to drink 10 to 30 days, no more than once a year.

Recipes

Recipes for a drink diet:

Gazpacho

Ingredients:

  • Tomatoes;
  • Cucumbers;
  • Bulgarian pepper;
  • Onions;
  • Tomato juice;
  • 1.5 tablespoon wine vinegar;
  • 1 tablespoon olive oil;
  • Cinza

Preparation Method:

  1. Clean the tomatoes, cucumbers and onions, seed pepper.
  2. Cut the vegetables with cubes, robe in a blender.
  3. Add tomato juice, coriander, olive oil and wine vinegar to the mixture, hit once again until you get a homogeneous consistency.
  4. Cool for an hour in the refrigerator.

Gaspacho is a popular Spanish dish that is suitable for lunch during a drink diet.

Carrot darkness

Ingredients:

  • Carrot;
  • Water;
  • Stone ice

Preparation Method:

  1. Peel the carrots, cut into cubes.
  2. Beat in a blender.
  3. Add 250 ml of water, beat again.
  4. Pour the windows in the glass, add stabbed ice, mix.

If you wish, you can add 1 teaspoon of honey to the carrot and replace water with orange juice.An abundant and light carrot is an excellent dinner option during a drink diet.

Tomato soup

Ingredients:

  • Tomatoes;
  • Onions;
  • Water;
  • 1 teaspoon sahara;
  • 1 tablespoon of olive oil;
  • A pinch of salt;
  • Garlic.

Preparation Method:

  1. Pour the tomatoes with boiling water, pela.
  2. Peel the onion, cut into small cubes.
  3. Fry the onion until it is golden color in a pan heated with olive oil, add tomatoes, cook over low heat for 5 minutes.
  4. Grind garlic, add to vegetables.
  5. We transfer the mixture to a pan, we pour water, salt, add 1 teaspoon of sugar to remove acid.
  6. We lead to boiling, we cook over low heat for 20 minutes until we cook.

Include tomato soup for lunch or dinner in the diet diet to drink.

Champignon soup puree

Ingredients:

  • Champignans 600 g;
  • 2 PC onions;
  • 1 tablespoon olive oil;
  • 500 ml low -fat drink cream.

Preparation Method:

  1. Peel the onion, cut into small cubes.
  2. Cut the mushrooms with slices.
  3. Fry the onion in a pan heated with olive oil, add the mushrooms, cook over low heat, stirring periodically until all the liquid evaporates.
  4. Muela fried mushrooms with onions in a blender.
  5. Pour the cream into the mixture, gathered everything together.

The champignon soup is ready, it only remains to pour it in the bowl and use it for lunch during the diet.If you wish, you can add Greens.

Berry shake

Ingredients:

  • Raspberry;
  • Curlish or blackberry;
  • Natural yogurt 200 ml;
  • Stone ice

Preparation Method:

  1. Beat the berries in a blender.
  2. Add the natural yogurt, overcome everything.
  3. Pour the darkness in the glass, add stabbed ice, mix.

Berry Darkness is a delicious and vitamin drink that can diversify its menu during a drink diet.